Weigh In record (no journal entry) for 16 April 2009
|
196.2 lb
Lost so far: 12.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2009:
|
1450 kcal
|
Fat: 28.40g | Prot: 63.60g | Carb: 243.50g.
Breakfast: Special K Bar Chocolatey Drizzle, Chicken Fettuccini. Lunch: Rice Krispies Treats Marshmallow Squares, Yogurt. Dinner: tortilla crusted fish. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Smart Pop! (0 Trans Fat), Ice Cream Bars - Giant Chocolate Fudge, Yoplait Light Peach. more...
|
|
2752 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alkibeach206's weight history
|