Weigh In record (no journal entry) for 26 April 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1697 kcal
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Fat: 56.27g | Prot: 106.48g | Carb: 193.34g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Ovo, Pão Francês, Jussara Leite Semidesnatado Jussara Max, Café Brasileiro Café. Lunch: Hortifruti Repolho Branco Cru, Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina), Dona Rosa Feijão, Camil Arroz Branco (50g). Dinner: Hemmer Maionese, Tial Suco de Maçã 100%, Pão Francês, Queijo Mozzarella, Ovo, Applebee's Cranberry Iced Tea. more...
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3123 kcal
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Activities & Exercise:
Hiking - 40 minutes, Boxing - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 48 minutes. more...
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gaining 24.7 lb a week
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