Weigh In record (no journal entry) for 27 April 2021
|
171.1 lb
Lost so far: 43.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1413 kcal
|
Fat: 32.51g | Prot: 105.01g | Carb: 187.02g.
Breakfast: Kristalsuiker, AH Magere Franse Kwark. Lunch: Tomaten, Droge Volkoren Pasta, AH Magere Spekblokjes, AH Gemengde Sla, Granaatappel, Weight Watchers Mayonaise. Dinner: Delhaize Kerstomaatjes, Delhaize Vissaus, Delhaize Olijfolie met Basilicum, Delhaize Krielaardappeltjes , Tilapia (Vis), Spinazie. Snacks/Other: Delhaize Appelsien, Appel, Hero B’Tween Zero Witte Chocolade , Kiwi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|