Weigh In record (no journal entry) for 27 April 2021
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2546 kcal
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Fat: 160.00g | Prot: 102.69g | Carb: 173.86g.
Lunch: Arla Buko Frühlings-Zwiebeln, Landvogt Frische Eier aus Bodenhaltung, Purland Hackfleisch Zubereitung. Dinner: Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen. more...
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losing 4.6 lb a week
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zczyc's weight history
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