Weigh In record (no journal entry) for 27 April 2021
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2292 kcal
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Fat: 110.40g | Prot: 85.35g | Carb: 235.26g.
Breakfast: Burger King Coca-Cola (Groß), Spiegelei, Milbona Butterkäse, Golden Toast Vollkorn Toast. Lunch: Kroketten. Dinner: Lidl Grill-Fackeln, Burger King Coca-Cola (Groß), Höll Käsewürstchen. more...
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gaining 1.0 lb a week
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