Weigh In record (no journal entry) for 27 April 2021
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171.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2075 kcal
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Fat: 40.39g | Prot: 200.27g | Carb: 229.64g.
Breakfast: Servivita White Chocolate, Hero Marmellata Light Frutti di Bosco, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Yogurt Proteico, Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane alla Segale. Dinner: Italiamo Melanzane alla Parmigiana, Aia Spinacine, Certossa Gallette di Mais, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Funghi Champignon. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Grenade Carb Killa Dark Chocolate Raspberry, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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losing 9.3 lb a week
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