Weigh In record (no journal entry) for 27 April 2021
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183.9 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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305 kcal
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Fat: 23.04g | Prot: 6.58g | Carb: 18.03g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Селедка под Шубой. more...
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losing 3.1 lb a week
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Blake Ellender's weight history
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