Weigh In record (no journal entry) for 27 April 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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3491 kcal
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Fat: 52.42g | Prot: 301.67g | Carb: 451.41g.
Breakfast: Zucchini, Äpfel, Möhren, Kohlrabi, Milfina Milch 1,5% Fett, Myprotein Micellar Casein, Arla Skyr Natur, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Mühlen Gold Kleiner Sandwichtoast Dinkel. Lunch: TiP Basmatireis, Edeka Tatar. Dinner: Myprotein Impact Whey Isolate Blueberry, Extra Natives Olivenöl, Arla Skyr Natur, Güldenhof Hähnchenbrustfilet Curry, Mühlen Gold Kleiner Sandwichtoast Dinkel. Snacks/Other: Müller’s Mühle Traubenzucker, GN Laboratories Triglyceride Omega 3. more...
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steady weight
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