Weigh In record (no journal entry) for 27 April 2021
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122.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1741 kcal
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Fat: 37.86g | Prot: 135.81g | Carb: 202.40g.
Breakfast: Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Banan, Birkkalan Spelttihiutaleet, Rainbow Vadelma, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mustikka Keitto. Lunch: Vaasan Koulunäkki Klassikko, Rödlök, Grönabladsallad, Arla Apetina Feta 3%, Gurka, Vindruvor, Tomater, Rainbow Valkosipuli Oliiviöljy, Potatis (med Skal, med Salt, Kokt), Rainbow Ohuet Vihreät Pavut, Kotimaista Broilerin Ohutleike. Dinner: Snellman Kunnon Paistijauheliha, Rainbow Parsakaali-Kukkakaali-Porkkana, Rainbow Tomaattimurska. Snacks/Other: Vaasan Iso Paahto Graham, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Banan, Gurka, Fazer Dumle, Tupla Proteiinivanukas, Oululainen Reissumies, Becel Original, Valio Aamupala 5%, Atria Kalkkunaleike Ohuen Ohut, Kokt Äggvita. more...
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2025 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Google Fit - 19 hours. more...
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gaining 4.6 lb a week
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