Weigh In record (no journal entry) for 05 February 2011
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210.6 lb
Lost so far: 9.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1824 kcal
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Fat: 58.96g | Prot: 95.21g | Carb: 109.80g.
Breakfast: Banana, Orange Juice . Lunch: Vodka, Chili Con Carne with Beans, Boiled Egg, Large Hamburger. Dinner: Brussels Sprouts , Red Table Wine , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. more...
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losing 9.8 lb a week
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