Pinguin1512's Journal, 11 January 2014

100.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 22.33g | Prot: 40.00g | Carb: 168.67g.   Breakfast: Marmelade, Langnese Flotte Biene Wildblütenhonig, Milbona Speisequark 20%, REWE Beste Wahl Gourmet Brötchen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Linessa Putenhackfleisch, Rama Cremefine 7%, Tomatenmark, Tomatenmark, Zwiebeln, Nudeln (Gekocht), Tomaten. Snacks/Other: Coca-Cola Coca-Cola Zero, REWE Bio Knäckebrot Käse Kürbiskern, Äpfel, Coca-Cola Coca-Cola Zero, Tee, Tee, Ja! Würfelzucker. more...

1475 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 45 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours and 20 minutes. more...