Weigh In record (no journal entry) for 27 April 2021
|
104.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
436 kcal
|
Fat: 26.21g | Prot: 14.05g | Carb: 42.14g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Kopi (Diseduh dari Bubuk), Pepaya, Kurma. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGHNASHAZFA's weight history
|