Weigh In record (no journal entry) for 26 April 2021
|
148.4 lb
Lost so far: 11.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
760 kcal
|
Fat: 45.82g | Prot: 35.81g | Carb: 57.64g.
Breakfast: Yumurta. Lunch: Fıstık Ezmesi, Kırmızı Lezzetli Elma. Dinner: Tamköy Sac Ekmeği , Maydanoz, Genç Yeşil Soğan, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Avokado, Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Kızarmış Yumurta. Snacks/Other: Leblebi, Ceviz. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berfinsahin23's weight history
|