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I gain 4 pounds in 2 days. How? Water weight. All from the high carbs and sodium food I consumed over the weekend. No one to blame except myself. oh well.
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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611 kcal
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Fat: 32.34g | Prot: 46.91g | Carb: 34.45g.
Lunch: Blueberries , Sainsbury's Greek Style Natural Yogurt, Grenade Carb Killa Caramel Chaos, Egg. more...
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gaining 8.9 lb a week
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