Sara7200's Journal, 26 April 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 47.72g | Prot: 81.21g | Carb: 299.68g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Blue Bonnet Light Soft Spread Margarine, Blueberries, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Bananas, Kraft Wheat Thins Reduced Fat, Malt-O-Meal Cinnamon Toasters, Bomb Pop Popsicle, Great Value Sun-Dried Raisins, Cocoa Puffs, Slim-Fast Shakes - Strawberries 'N' Cream. more...

1986 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...