Weigh In record (no journal entry) for 10 January 2014
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173.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1515 kcal
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Fat: 68.42g | Prot: 53.46g | Carb: 155.56g.
Breakfast: Green Mountain Coffee Hot Apple Cider K-Cup, Rapa Scrapple, Laura Lynn 40 Calorie Wheat Bread, Scrambled Egg. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, California Tortilla Spinach Quesadilla. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Kirkland Signature Milk Chocolate Almonds, De Beukelaer Pirouline Chocolate Wafers, The Snack Factory Pretzel Crisps - Jalapeno Jack. more...
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2399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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