Weigh In record (no journal entry) for 26 April 2021
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1908 kcal
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Fat: 71.09g | Prot: 92.16g | Carb: 232.32g.
Breakfast: Мальтодекстрин, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко Отборное 3,7%, Окское Яйцо, Увелка Каша 5 Злаков на Молоке, Лента Банан, Геркулес Овсяная Каша на Молоке, Творог 9%. Lunch: Хлеб Черный, Компот, Гречка с Курицей, Суп Куриный с Вермишелью, Капустный Салат. Dinner: Солнцепек Блины с Ветчиной и Сыром. more...
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2511 kcal
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Activities & Exercise:
Studying - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Aerobics - 40 minutes, Sleeping - 9 hours, Resting - 10 hours and 40 minutes. more...
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losing 3.9 lb a week
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