dupshur's Journal, 26 April 2021

192.8 lb Lost so far: 85.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 83.38g | Prot: 42.44g | Carb: 170.75g.   Breakfast: Wawa Hazelnut Creamer, Lance Toast Chee Real Peanut Butter Crackers (42g), Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Fritos Chili Cheese Flavored Corn Chips, M&M's Milk Chocolate M&M's. Dinner: Herr's Potato Chips with Old Bay Seasoning, Wawa Chicken Salad, Marble Rye and Pumpernickel Bread. Snacks/Other: Keebler Vanilla Sugar Wafers, Tangerines (Mandarin Oranges) . more...

2191 kcal

Activities & Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...