Weigh In record (no journal entry) for 26 April 2021
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151.0 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1697 kcal
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Fat: 71.92g | Prot: 35.88g | Carb: 230.28g.
Breakfast: Porridge, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Deluxe Kartoffelgratin mit Brokkoli. Dinner: Mischgemüse, Mühlenhof Lyoner, Kerrygold Extra Ungesalzen, Knäckebrot, Würstchen im Schlafrock, Satori Sweet Chili Sauce, Mei Tai Frühlingsrolle Mini Gemüse. Snacks/Other: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert). more...
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1841 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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