Weigh In record (no journal entry) for 26 April 2021
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170.4 lb
Lost so far: 87.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1648 kcal
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Fat: 67.00g | Prot: 65.82g | Carb: 199.82g.
Breakfast: Kerem Labne, Siyah Zeytin, Seğmen Diyabetik Vişne Reçeli 🍯, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Pankek 🥞. Lunch: Tahsildaroğlu Süt Damlası, Namet Hindi Füme, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Sarısı, Ekmecik Çok Tahıllı Special Ekmek. Dinner: Torku No On Gazlı İçecek, Zeytinyağı, Mevsim Salata, Torku Doğal Yoğurt, Mantı. Snacks/Other: İçim Laktozsuz Süt , Kuru İncir, Buono %85 Kakao Bitter Çikolata 🍫, Ceviz, Kırmızı Vişne, Çilek, Muz. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 9.3 lb a week
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