navarro189's Journal, 10 January 2014

272.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 81.24g | Prot: 105.15g | Carb: 91.52g.   Breakfast: Aidells Teriyaki & Pineapple Chicken Meatballs, Banana, CytoSport 100% Whey Protein - Vanilla, 2% Fat Milk. Lunch: Tortilla Corn Chips, Planters Salted Cashews (1.5 oz). Dinner: Oberto Original Beef Jerky, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese. more...

3008 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...