Weigh In record (no journal entry) for 26 April 2021
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140.0 lb
Lost so far: 24.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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489 kcal
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Fat: 11.49g | Prot: 17.39g | Carb: 84.48g.
Breakfast: Es Kelapa Muda. Lunch: Finna Food Sambal Terasi Uleg, Tahu, Kangkung, Nasi Putih. Snacks/Other: Momogi Stick Coklat, Yakult Yakult, Jeruk. more...
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losing 0.7 lb a week
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