Weigh In record (no journal entry) for 05 February 2011
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1772 kcal
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Fat: 38.00g | Prot: 214.74g | Carb: 148.93g.
Breakfast: broccoli birds eye, tilapia, kraft cheese, Ezekiel 4:9 Sprouted Grain Bread, Rice Cakes - Caramel Corn, 100% Whey Protein Gold Standard - Cookies And Cream, GOLEAN Crunch!. Lunch: Quinoa (cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Egg White, Bakery Light 100% Whole Wheat Bread, RF Mayo. Snacks/Other: Egg White, Lightly Salted Rice Cakes, Power Peanut Butter, 2:1 Protein Bars, 2:1 Protein Bars. more...
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losing 0.7 lb a week
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