Weigh In record (no journal entry) for 10 January 2014
|
156.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1287 kcal
|
Fat: 58.81g | Prot: 126.30g | Carb: 70.80g.
Breakfast: Scrambled Egg, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Italian Style Meatballs. Snacks/Other: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|