DiscerningPatriot74's Journal, 10 January 2014

176.8 lb Lost so far: 30.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 36.50g | Prot: 51.00g | Carb: 80.00g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Target Hamburger Bun, Tyson Foods Chicken Breast Patty, Kraft Fat Free Miracle Whip, Great Value Fat Free Processed Cheese Slices. more...

2320 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...