Weigh In record (no journal entry) for 26 April 2021
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1501 kcal
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Fat: 43.14g | Prot: 83.28g | Carb: 182.64g.
Breakfast: Mentos Chewing Gum, Berocca Effervescent Tablet, Sugar, Coffee with Milk and Sugar. Lunch: SPAR Long Life Full Cream Milk, Kellogg's Strawberry Pops. Dinner: Chicken Breast, Tomato Puree (with Salt Added, Canned) , Mushrooms , Green Peppers , Simonsberg Traditional Mozzarella, SPAR Sliced Sandwich Ham, Tortilla. Snacks/Other: Lamingtons, Schweppes Dry Lemon (Can), Gin (90 Proof) , Sugar, Coffee with Milk and Sugar, Mentos Chewing Gum. more...
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losing 0.7 lb a week
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