Weigh In record (no journal entry) for 10 January 2014
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165.0 lb
Lost so far: 33.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2115 kcal
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Fat: 79.64g | Prot: 108.43g | Carb: 241.98g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, village hearth light Italian bread VILL HRTH ITL BR, Honeycrisp Apples. Dinner: Merlot Wine, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Dairy Queen DQ Vanilla Take Home-Pak, Hershey's Bliss Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Fried Batter Dipped Cauliflower, Wrigley Extra Peppermint Gum. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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