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I got a little thrown off by the engagement last Saturday, a crazy work week, and a surprise engagement party last night, but it was all worth it :) I didn't record like I should have, or hit the gym, and drink more alcohol than water some days, but I'll get back on track! I somehow still managed to lose almost a pound, which is WAY better than the gain I was expecting.
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2011:
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975 kcal
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Fat: 35.65g | Prot: 50.80g | Carb: 110.74g.
Breakfast: dark mocha almond chewy granola bar. Lunch: chili garlic sauce, celery, onion, peppers, udon noodles , beef, shrimp, chicken. Dinner: Tarte d'Champignon. Snacks/Other: chocolate dipped shortbread cookie. more...
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1965 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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