Weigh In record (no journal entry) for 10 January 2014
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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4568 kcal
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Fat: 157.62g | Prot: 238.87g | Carb: 573.34g.
Breakfast: Kraft Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Great Value Broccoli Florets, Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bilal's Pasta, Chicken Breast (Skin Not Eaten). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Bilal's Pasta, Chicken Breast (Skin Not Eaten). Dinner: Apples, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Bananas, David Seeds Pumpkin Seeds, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
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gaining 9.8 lb a week
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