Weigh In record (no journal entry) for 10 January 2014
|
169.3 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1684 kcal
|
Fat: 66.75g | Prot: 46.11g | Carb: 219.91g.
Breakfast: Maggi Masala Noodles. Lunch: Basmati Rice, Kitchens Of India Palak Paneer, Roti. Snacks/Other: Coffee with Cream and Sugar, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raviramachandra1's weight history
|