Weigh In record (no journal entry) for 26 April 2021
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1128 kcal
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Fat: 53.27g | Prot: 93.48g | Carb: 67.18g.
Breakfast: 7-11 熱美式(中). Lunch: 高麗菜, 早安美芝城 花生吐司, 卜蜂 紐奧良醃漬腿肉排, 地瓜葉, 四季豆, 龍鬚菜, 炒雞蛋, 全聯 豬里肌火鍋肉片, 炒桂竹筍. Dinner: 鱸魚, 炒莧菜, 雞大腿, 小磨坊 新疆孜然, 全聯 洋蔥. more...
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steady weight
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