Mad-Lisboa's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
170.2 lb Lost so far: 17.2 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2014:
910 kcal Fat: 57.33g | Prot: 49.53g | Carb: 50.05g.   Breakfast: Café Expresso. Lunch: Chouriços, Terra Nostra Queijo Flamengo. Dinner: Lichia, Rissol. Snacks/Other: Amêndoas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mad-Lisboa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.