Weigh In record (no journal entry) for 10 January 2014
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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910 kcal
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Fat: 57.33g | Prot: 49.53g | Carb: 50.05g.
Breakfast: Café Expresso. Lunch: Chouriços, Terra Nostra Queijo Flamengo. Dinner: Lichia, Rissol. Snacks/Other: Amêndoas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo. more...
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losing 4.6 lb a week
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