Weigh In record (no journal entry) for 21 April 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1169 kcal
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Fat: 55.53g | Prot: 45.10g | Carb: 127.56g.
Breakfast: Marshmallows , Quaker 100% Whole Grain Oatmeal. Lunch: Salad Dressing, Bob's Red Mill Unsweetened Shredded Coconut, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Butter (Salted) , English Muffin, Aunt Millie's Hearth Deli Rye Bread, Hillshire Farm Polska Kielbasa (2 oz). more...
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gaining 9.3 lb a week
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