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Lchaim
Journal
09 Jan 12
Lchaim's Journal, 09 January 2012
Lchaim's Profile
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Weigh In record (no journal entry) for 09 January 2012
250.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1719 kcal
Fat: 89.84g | Prot: 158.33g | Carb: 64.26g.
Breakfast:
coffee, oatmeal.
Lunch:
vinagrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
mayo, tuna.
Snacks/Other:
chicken salad.
more...
4102 kcal
Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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