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ThinPetal
Journal
10 Jan 14
ThinPetal's Journal, 10 January 2014
ThinPetal's Profile
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Weigh In record (no journal entry) for 10 January 2014
143.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2014:
754 kcal
Fat: 21.66g | Prot: 63.98g | Carb: 71.68g.
Breakfast:
Oat So Simple Original, Arla Cravendale Pure Skimmed Milk.
Lunch:
Whole Wheat Fusilli Pasta, Cathedral City Mature Cheese Minis, Tesco Grated Parmesan Cheese, Delallo Pesto, John West John West Tuna Chunks in Brine.
more...
1923 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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