Weigh In record (no journal entry) for 25 April 2021
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143.1 lb
Lost so far: 39.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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475 kcal
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Fat: 15.90g | Prot: 27.41g | Carb: 59.38g.
Lunch: Домик в деревне Кефир 1%, Банан, Киви. Dinner: Банан, Киви, Домик в деревне Кефир 1%. Snacks/Other: Омлет с Молоком. more...
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losing 9.3 lb a week
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