Weigh In record (no journal entry) for 25 April 2021
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199.7 lb
Lost so far: 27.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1672 kcal
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Fat: 49.66g | Prot: 113.28g | Carb: 188.72g.
Breakfast: Morangos, Molico Leite Desnatado, Regina Creme de Ricota Light, Vitarella Cream Cracker Integral. Lunch: Suco de Goiaba, Batata Doce, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cuscuz (Cozido), Bife de Carne de Vaca. Snacks/Other: Kibon Sorvete de Creme, Nestlé Chambinho. more...
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2397 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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