Weigh In record (no journal entry) for 25 April 2021
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185.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1010 kcal
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Fat: 31.21g | Prot: 78.55g | Carb: 108.15g.
Breakfast: Kiwi, Fol Epi Legere, Harry Korn an Korn, Filinchen Vollkorn, Du darfst Pfälzer Leberwurst, Gut & Günstig Skyr Nesse Geflügel Paprika, Gekochtes Ei. Lunch: Edeka Schweinelachsbraten, REWE Bio Schweinerückensteaks, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere. more...
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losing 2.9 lb a week
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