Weigh In record (no journal entry) for 25 April 2021
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278.0 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1432 kcal
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Fat: 51.25g | Prot: 48.27g | Carb: 207.50g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Äpfel, Bleib Gesund Porridge Hafermahlzeit. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bratensoße, REWE Rohkost-Salat, Rotkohl, Rinderroulade. Dinner: Gemüsepfanne. more...
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steady weight
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satosch's weight history
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