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Being a Soldier today:
I logged off from nightshift with this IMMENSE craving for all that is sweet 😭 and sodas, and junk food... BUT I fought against it, junped on the scale and thought:
"If I eat now, breaking my 2.5 day no-intake spree, I will have my 60Kg turn to 64 again, and I will be depressed. Do I want to be depressed? No. Should I then eat? NO!!!!!"
And here I an not eating any thing and I am still alive and seeing the Kgs go down :)
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
steady weight
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