Weigh In record (no journal entry) for 21 April 2021
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206.8 lb
Lost so far: 11.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1031 kcal
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Fat: 44.48g | Prot: 72.33g | Carb: 87.63g.
Breakfast: Edulcorantes (Sacarina), Dolce Gusto Café con Leche, Aceite de Oliva, Alcampo Panecillos Tostados Integrales. Lunch: Cebollas, Torta (Tipo Galleta), Espinacas, Tomates, Hacendado Atún Claro en Aceite de Girasol, Papa Cocida. Dinner: Hacendado Filetes de Panga, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Aceite de Oliva, Alipende Panecillos Tostados Integrales, Milbona Bifidus 0% Edulcorado. more...
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steady weight
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