Weigh In record (no journal entry) for 05 February 2011
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233.5 lb
Lost so far: 8.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1386 kcal
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Fat: 80.98g | Prot: 72.79g | Carb: 103.82g.
Breakfast: 2% milk, half and half, aunt millies light 35 calorie bread, oat bran cereal, peanut butter. Lunch: mushroom, tomatoe, deli ham, salad dressing, lettuce, carrot, turkey, celery, cucumber, red pepper. Dinner: half and half, canned carrots, butter, mashed potato, country style pork ribs, sauerkraut. more...
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losing 7.0 lb a week
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ritabill's weight history
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