Weigh In record (no journal entry) for 25 April 2021
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97.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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947 kcal
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Fat: 23.47g | Prot: 58.77g | Carb: 129.30g.
Breakfast: ABC Saus Sambal , Tomatoes, Lime, Indocafe Coffeemix 3 in 1, Boiled Egg. Dinner: Chili, Garlic , GaGa Sarden Sambal Balado, White Rice, Pineapple, Watermelon, Papaya. Snacks/Other: Cheddar Cheese , Nestle Nestum (Susu+Coklat), Dried Chia Seeds , Lime. more...
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1151 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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