Weigh In record (no journal entry) for 25 April 2021
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150.6 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1823 kcal
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Fat: 108.28g | Prot: 47.46g | Carb: 160.22g.
Breakfast: Gekochtes Ei, Nutella Nutella, Marmelade, REWE Beste Wahl Butter Croissant, Semmel, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Deluxe Kartoffelgratin mit Brokkoli. Dinner: Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Grillgemüse, Gekochtes Ei, Deluxe Kartoffelgratin mit Brokkoli. Snacks/Other: Apfelstrudel, Ja! Eiscreme Bourbon Vanille, Kaffee, Apfelstrudel. more...
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2034 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Cross Training - 25 minutes, Cooking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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