RunDisney's Journal, 25 April 2021

144.0 lb Lost so far: 19.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 47.75g | Prot: 38.77g | Carb: 170.78g.   Breakfast: Banaan, Alpro Havermelk Ongezoet, Quaker Havermout (40g). Lunch: Gebakken Ei, AH Basic Volkoren Brood. Dinner: Hello Fresh Flammkuchen met Brie en Appel. Snacks/Other: Appel. more...

1636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...