Weigh In record (no journal entry) for 25 April 2021
|
171.1 lb
Lost so far: 43.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1330 kcal
|
Fat: 24.60g | Prot: 57.03g | Carb: 223.41g.
Breakfast: Balade Chocopasta Puur, Boni Keizersbroodjes. Lunch: Granaatappel, Everyday Surimisticks, Rozijnen, AH Jonge Bladsla Rucola, Weight Watchers Mayonaise, AH Snoepgroente Tomaat. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Delhaize Rundstoofvlees. Snacks/Other: Nestlé Fitness Chocolate, Peren. more...
|
losing 7.7 lb a week
|
 Comments
nog 100 gr en zit aan 20 kg , super trots op mezelf 😀
25 Apr 21 by member: carladegand5
|
dikke proficiat, een mijlpaal waarop je zeker trots mag zijn
25 Apr 21 by member: Q@3foglio
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|