Weigh In record (no journal entry) for 25 April 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1533 kcal
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Fat: 31.19g | Prot: 153.70g | Carb: 171.63g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Nespresso Coffee Capsule, Pumpkin. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Asian Salad Dressing, Pork Roasts (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Pumpkin, Nespresso Coffee Capsule. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Pumpkin, Woolworths Heart Smart Pork Schnitzel, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix. more...
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losing 1.5 lb a week
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