Weigh In record (no journal entry) for 25 April 2021
|
129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1533 kcal
|
Fat: 31.19g | Prot: 153.70g | Carb: 171.63g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Nespresso Coffee Capsule, Pumpkin. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Asian Salad Dressing, Pork Roasts (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Pumpkin, Nespresso Coffee Capsule. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Pumpkin, Woolworths Heart Smart Pork Schnitzel, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SVBULL's weight history
|