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kmrn udah olah raga sprti biasa dan OCD dgn kalori 1470
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1741 kcal
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Fat: 64.46g | Prot: 84.26g | Carb: 203.87g.
Lunch: Kubis, Mentimun (Kupas), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakso Ayam, Mie Ayam, Es Teh. Snacks/Other: Pizza Keju, Kerak Nasi Kerak Nasi Manis. more...
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2527 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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