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早飯前量的體重XD
吃了一個40塊的夯地瓜跟一顆水煮蛋又回來惹
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1435 kcal
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Fat: 50.18g | Prot: 65.32g | Carb: 188.60g.
Breakfast: 水煮蛋, 全家 夯地瓜. Lunch: Nisoro 南洋清燉香草豚肉河粉. Dinner: 家樂福 虱目魚肚, 炒高麗菜, 炒青菜, 全聯 豬梅花肉. Snacks/Other: 萬歲牌 堅果補給隨行包, 西瓜, 帕波爺爺 爆米花（焦糖）, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-黑豆豆乳, 西瓜. more...
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losing 0.4 lb a week
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