Weigh In record (no journal entry) for 25 April 2021
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1577 kcal
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Fat: 74.10g | Prot: 115.79g | Carb: 123.54g.
Breakfast: White Flour, Naraya Oat Choco (20g), Bango Kecap Manis Light, Saori Saus Tiram, Tempeh (Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Chicken Breast, Brown Rice, White Rice, Sunpride Banana, Mustard Greens, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Dinner: Cooked Spinach (from Fresh), Ellenka Fiber Creme, Egg, Tropical Minyak Goreng 2X Penyaringan, Fried Tofu (with Calcium Sulfate), Tempeh (Cooked). Snacks/Other: Lettuce, Cimory Fresh Milk Cashew, V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Starbucks Tuna Puff, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. more...
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losing 0.2 lb a week
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